3 Remarkable Ways Flowers Can Improve Your Emotional Health

Title: 3 Remarkable Ways Flowers Can Improve Your Emotional Health

As renowned whimsical author and professor Dr Sunwolf once said, “Flowers whisper ‘Beauty!’ to the world, even as they fade, wilt, fall.” Indeed, flowers are one of the most beautiful things nature has gifted to this world, which is why they have often been associated with the word ‘beauty’.

Studies have even demonstrated that the beauty and magnificence of flowers can positively impact people's mood, increasing their levels of positive energy and helping them feel more relaxed. This is likely why we are seeing a rise in the demand for floral subscriptions over the years.

Since people adore flowers, it stands to reason they love receiving a flower bouquet as well. Separate research findings have also backed this claim up, with study participants demonstrating extraordinary gratitude and delight when presented with flowers as a gift. So if you know anyone that is feeling down or gloomy, the natural appeal and enchanting fragrance of fresh blooms will surely help uplift their current mood. Let us share the various remarkable ways flowers can improve a person's emotional health.

1. Flowers can enhance your mood

Flowers have the ability to boost your mood and provide you with bundles of joy and happiness. In fact, flowers have a long-term positive effect on a person’s mood. Being surrounded by vibrant and fragrant flowers over an extended period of time can reduce your feelings of sadness, anxiety, or depression.

So if you know someone who is currently feeling down, consider sending them a bouquet of their favourite blooms to cheer them up. The beauty and fragrance of the flowers can trigger feel-good hormones like dopamine and serotonin, effectively bringing a smile to their faces and uplifting their moods. Flowers’ impact on our lives is truly magical.

2. Flowers give off a calm and relaxing vibe

After a stressful day at work, you would likely want to come home and be greeted by a conducive atmosphere, so you can calm down and relax. Decorating your home with your favourite flowers can help you achieve that feeling of peace and serenity!

There are even specific flowers that are known to help us relax. So if you have been feeling stressed at work recently, consider treating yourself to a bouquet of lavenders. Their scent can help lower your heart rate and blood pressure, which can assist you to achieve a state of relaxation.

3. Flowers encourage you to live in the moment

When we are staring at something as peaceful and relaxing as a flower, our mind tends to drift off, allowing us to briefly forget about our worries and anxieties. Flowers allow us to ease our minds from the regrets and worries bothering us by reminding us to live in the moment, even if it is just for a fleeting moment.

Often, we have a tendency to live inside our heads and constantly fret about the problems plaguing us. Allowing our thoughts to consume us is unhealthy, as this means we tend to forget to live in the present. This situation has only been exacerbated by the COVID-19 pandemic, as everyone worries about the health of their families and themselves.

Flowers can provide us with a brief respite from the hustle and bustle of our daily lives by reminding us to live in the moment. Their beauty is fleeting and gone with the passage of time. As such, we too have to value the time we have and not overburden ourselves with things that may be out of our control.


Flowers are nature's way of smiling at you. The charm, elegance, and fragrance of a fresh flower bouquet can easily lift your spirit, thereby improving your emotional health. By surrounding yourself with flowers, you may find yourself gaining a deeper appreciation of life and becoming more joyful as a result.

So if you know anyone who has been feeling a little down in the dumps recently, why not treat them to a bouquet of elegant blooms? However, if you are unsure of which flowers to get, you can approach our friendly florists at Blooming Poet to assist you. We will be happy to help you find the ideal floral arrangement to cheer your loved ones up.